Spot It, Stop It: A Parent’s Guide to HFMD

At Adventist Schoolhouse, the health and safety of our children is always a top priority. As parents, we know how worrying it can be when illnesses like Hand, Foot and Mouth Disease (HFMD) start making the rounds. The good news is that with a little awareness and care, we can spot the signs early and help keep our children (and their friends) healthy.

What to Look Out For

HFMD is most common in young children, and symptoms usually show up a few days after infection. You may notice:

  • A sudden fever that’s hard to explain.

  • Mouth ulcers that make eating or drinking uncomfortable.

  • Small red spots or blisters on the hands, feet or buttocks.

  • Your child feeling more tired, cranky or eating less than usual.

Most cases are mild and clear up within a week to 10 days. Still, if your child has a high fever that won’t go down, refuses fluids or seems very drowsy, it’s best to see a doctor right away.

How to Help Prevent It

HFMD spreads easily among children, especially in schools and playgrounds. Here are some parent-approved tips:

  • Encourage regular handwashing with soap, especially before meals and after the toilet.

  • Wipe down toys and high-touch surfaces often.

  • Remind children not to share cups, cutlery or towels.

  • Keep your child home to rest if they’re unwell — this helps them recover and protects their classmates.

Together as a Community

Illnesses like HFMD can feel overwhelming, but we’re not alone. By staying alert to the symptoms and practicing simple hygiene at home, we can keep our little ones safer and healthier. At Adventist Schoolhouse, we believe in caring for one another as a community — and that includes protecting each child’s wellbeing.

The Magic of Outdoor Play

In a world filled with screens and structured routines, outdoor play remains one of the most powerful ways to support a child’s development. At Adventist Schoolhouse, we believe in the value of nature and movement—and make it a top priority with two outdoor play sessions daily in spaces like our playground, wading pool, butterfly garden and nature trail.

Why Outdoor Play Matters

Boosts Physical Health
Active play strengthens muscles, improves coordination and builds immunity. Whether it’s climbing, running or splashing in the pool, outdoor activities help children grow strong and stay healthy.

Encourages Social and Emotional Growth
Playing outside teaches children how to work together, solve problems and manage emotions. These natural interactions build resilience, reduce stress and promote positive relationships.

Fuels Creativity and Curiosity
Nature sparks imagination. Observing butterflies or exploring a nature trail invites children to ask questions, make discoveries and think creatively.

Builds Confidence and Independence
Trying new things outdoors—like balancing on a log or leading a group game—helps children develop self-esteem and decision-making skills.

Promotes Better Sleep and Habits
Time spent moving outdoors helps children sleep better and develop active, healthy routines that can last a lifetime.

At Adventist Schoolhouse, outdoor play is a part of our holistic learning approach. Through daily interaction with nature, children grow not only academically, but physically, socially and emotionally.

Want your child to thrive in a natural, nurturing environment?
Visit Adventist Schoolhouse and experience how outdoor play helps children grow in every way.

 

From Germy to Mighty!

When searching for the ‘Top Preschool in Jurong East’, it’s important to consider not only academics but also health and well-being. Preschool education plays a vital role in shaping a child’s overall well-being, including building healthy habits. A strong immune system helps children stay healthy and ready to learn.

  1. Prioritize a Nutrient-Rich Diet

A well-balanced diet strengthens the immune system. Ensure your child consumes:

  • Fruits and Vegetables: Packed with essential vitamins and antioxidants.
  • Proteins: Supports cell repair and immune function.
  • Whole Grains: Provides fibre and essential nutrients.
  • Healthy Fats: Found in nuts, seeds, and fish to regulate immune responses.
  1. Encourage Good Hygiene Practices

Teaching good hygiene prevents the spread of germs. Remind your child to:

  • Wash hands with soap and water regularly.
  • Avoid touching their face frequently.
  • Cover coughs and sneezes properly.
  • Keep personal items separate.
  1. Ensure Adequate Sleep

Sleep is essential for immune function. Preschoolers need 10-13 hours, while school-age children require 9-12 hours per night. A consistent bedtime routine helps improve sleep quality.

  1. Encourage Physical Activity

Regular exercise enhances immunity by improving circulation and reducing stress. Encourage active play and outdoor activities.

  1. Keep Vaccinations Up to Date

Follow the recommended immunization schedule and consult your paediatrician for any necessary booster shots.

  1. Stay Hydrated

Proper hydration supports overall health. Encourage your child to drink plenty of water daily and limit sugary drinks.

  1. How Adventist Schoolhouse Supports a Healthy Environment

At Adventist Schoolhouse, we work closely with parents to ensure a clean and safe learning space. Our measures include:

  • Regular Sanitization: High-touch surfaces and classrooms are disinfected frequently.
  • Hygiene Education: Children are taught proper handwashing and personal hygiene habits.
  • Healthy Meal Plans: Nutritious meals and snacks are provided to support immune health.
  • Outdoor Play & Exercise: Structured physical activities help keep children active and strong.
  • Health Monitoring: We conduct routine health checks to prevent the spread of illnesses.

By working together, we can create a healthy and supportive environment where children can thrive and learn safely.

Schedule a Visit

Want to know more or see what else we have to offer? Visit us and we’ll show you around!